Cherry Tomatoes VS Baked Beans
A detailed nutritional comparison
Cherry Tomatoes
Baked Beans
🎯 Quick Verdict
Cherry tomatoes are lower in calories, rich in vitamin C, and good for light snacking or adding freshness to meals. Baked beans contain more protein and fiber, making them a hearty and filling option for meals. Both foods are nutritious but suit different dietary goals and purposes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 155 per 100g | ✓ |
| Protein | 0.9g per 100g | 5.5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 27g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.6g per 100g | ✓ |
| Fiber | 1.2g per 100g | 4.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Calcium | 10mg per 100g | 53mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.4mg per 100g | ✓ |
🏆 Category Winners
Protein
Baked beans offer nearly 6x more protein than cherry tomatoes.
Fiber
Baked beans contain 4x more fiber per serving.
Calories
Cherry tomatoes are far lower in calories and highly suitable for calorie-conscious diets.
Vitamins
Cherry tomatoes are a rich source of vitamin C, which baked beans lack.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g); baked beans are high in carbs due to added sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are entirely plant-based.
Gluten Free
Food 1: Compatible
Food 2: Not Always Compatible
Cherry tomatoes are gluten-free, while baked beans may contain gluten depending on preparation or sauce.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo principles, but baked beans are excluded due to legumes and added sugars.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, whereas baked beans are high-carb (27g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune support and skin health
- Low calorie, suitable for weight loss
- Contains antioxidants like lycopene for heart health
- Good hydration due to high water content
Food 2 Benefits
- Excellent source of plant-based protein for muscle repair
- High in dietary fiber for improved digestion
- Provides iron for supporting energy levels and preventing anemia
- Contains complex carbohydrates for sustained energy release
✅ The Bottom Line
Cherry tomatoes are perfect for light, refreshing meals and calorie-conscious diets, especially when boosting vitamin C intake. Baked beans are ideal for those seeking higher protein and fiber levels, making them more suitable for hearty meals or active lifestyles.
Choose Food 1 for: Low-calorie snacking, light salads, hydrating options
Choose Food 2 for: Plant-based protein source, filling meals, high-energy diets
