Cherry Tomatoes VS Aubergine
A detailed nutritional comparison
Cherry Tomatoes
Aubergine
🎯 Quick Verdict
Cherry tomatoes and aubergines are low-calorie vegetables that differ in key nutrients. Cherry tomatoes are better for vitamin content such as vitamin C, while aubergines excel in fiber content, supporting digestion. Cherry tomatoes are excellent raw or in salads, whereas aubergines shine in cooked dishes due to their versatility and texture.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 20 per 100g | − |
| Protein | 0.9g per 100g | 1g per 100g | − |
| Carbs | 3.9g per 100g | 4.7g per 100g | − |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 2.6g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 2mg per 100g | − |
| Vitamin A | 833IU per 100g | 23IU per 100g | − |
| Potassium | 292mg per 100g | 230mg per 100g | − |
| Folate (Vitamin B9) | 18mcg per 100g | 22mcg per 100g | − |
🏆 Category Winners
Protein
Both foods are low in protein but provide very similar levels.
Fiber
Aubergine contains more than double the fiber of cherry tomatoes, making it better for digestion.
Calories
Both are extremely low in calories, suitable for weight management diets.
Vitamins
Rich in vitamin C, vitamin A, and potassium, cherry tomatoes have a broader vitamin profile.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb (under 5g net carbs per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural and whole-food compliant with the paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both vegetables are low in carbohydrates, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in vitamin C for immune system support
- Rich in potassium to regulate blood pressure
- Low-calorie and hydrating, ideal for snacking or weight management
Food 2 Benefits
- High in fiber to support digestion and gut health
- Contains antioxidants such as nasunin that may improve brain health
- Low-calorie, versatile in cooking, supports weight management
✅ The Bottom Line
Choose cherry tomatoes for their superior vitamin content and refreshing taste, especially in raw dishes or salads. Opt for aubergine if you need more fiber and want a versatile, hearty vegetable for cooked recipes.
Choose Food 1 for: Raw recipes, immune health, hydration
Choose Food 2 for: Digestion support, cooked dishes, versatile recipes
