Cherry Tomatoes VS Applesauce
A detailed nutritional comparison
Cherry Tomatoes
Applesauce
🎯 Quick Verdict
Cherry tomatoes are more nutrient-dense, offering higher protein, fiber, and vitamins, while applesauce is primarily a carbohydrate source with minimal additional nutrients. Cherry tomatoes are better suited for low-calorie diets and nutrient-forward meals; applesauce is ideal for quick energy or as a simple snack option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 18 per 100g | − |
| Protein | 0.9g per 100g | 0.1g per 100g | − |
| Carbs | 3.9g per 100g | 4.4g per 100g | − |
| Fat | 0.2g per 100g | 0g per 100g | − |
| Fiber | 1.2g per 100g | 0.5g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 1mg per 100g | − |
| Vitamin A | 1025IU per 100g | 3IU per 100g | − |
| Potassium | 237mg per 100g | 74mg per 100g | − |
| Calcium | 10mg per 100g | 7mg per 100g | − |
🏆 Category Winners
Protein
Cherry tomatoes have nearly 9 times more protein per 100g than applesauce.
Fiber
Cherry tomatoes contain more than twice the fiber content of applesauce.
Calories
Both foods have 18 calories per 100g, making them equally low-calorie.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in net carbs (2.7g per 100g), suitable for ketogenic diets, whereas applesauce is higher in sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into a paleo framework, assuming applesauce is unsweetened.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have relatively low carbs compared to applesauce’s higher carbohydrate content.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like Vitamin C, supporting skin health and immunity
- Good source of potassium, aiding heart health and electrolyte balance
- Low-calorie and nutrient-dense, ideal for weight management
- Contains fiber for digestive health and blood sugar control
Food 2 Benefits
- Provides quick energy via natural sugars
- Good hydration option with high water content
- Unsweetened versions can be a simple, healthy snack
- Source of trace minerals like calcium and magnesium
✅ The Bottom Line
Cherry tomatoes are the superior choice for those seeking higher nutrient density and versatility in meals, especially for low-carb and low-calorie diets. Applesauce is better for quick energy boosts or as a simple snack, particularly in unsweetened forms.
Choose Food 1 for: Low-calorie diets, nutrient-dense meals, keto-friendly options
Choose Food 2 for: Quick energy, light snacks, hydration
