Cherry Tomatoes VS Almonds
A detailed nutritional comparison
Cherry Tomatoes
Almonds
🎯 Quick Verdict
Cherry tomatoes are low in calories and carbohydrates, making them an ideal snack for weight management and hydration. Almonds are calorie-dense but packed with healthy fats, protein, and fiber, supporting heart health and sustained energy. Choose cherry tomatoes for light snacks and almonds for longer-lasting energy demands.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 576 per 100g | ✓ |
| Protein | 0.9g per 100g | 21g per 100g | ✓ |
| Carbs | 4g per 100g | 22g per 100g | ✓ |
| Fat | 0.2g per 100g | 49g per 100g | ✓ |
| Fiber | 1.2g per 100g | 12.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin E | 0.5mg per 100g | 25.6mg per 100g | ✓ |
| Calcium | 10mg per 100g | 269mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 3.7mg per 100g | ✓ |
🏆 Category Winners
Protein
Almonds provide significantly more protein, ideal for muscle-building and satiety.
Fiber
Almonds have over 10x more fiber than cherry tomatoes, aiding digestion and fullness.
Calories
Cherry tomatoes have extremely low calories, making them a better choice for calorie-conscious diets.
Vitamins
Cherry tomatoes excel in Vitamin C for immune health, while almonds are a top source of Vitamin E and minerals.
🥗 Diet Compatibility
Keto
Food 1: Moderately Compatible
Food 2: Compatible
Almonds are high-fat and low-carb, perfect for keto. Cherry tomatoes are low-carb but provide natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods appropriate for paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are relatively low in carbs, with almonds being higher-fat and lower-carb overall.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories to support weight loss goals.
- Rich in Vitamin C for immune function and skin health.
- Hydrating and high in antioxidants to fight free radicals.
Food 2 Benefits
- High in healthy monounsaturated fats for heart health.
- Provides Vitamin E, a powerful antioxidant for skin and cell protection.
- Excellent source of fiber to promote digestion and fullness.
✅ The Bottom Line
Choose cherry tomatoes for a refreshing, low-calorie snack or side that boosts hydration and provides Vitamin C. Opt for almonds when you need a nutrient-dense option packed with healthy fats, protein, and sustained energy for long-lasting satiety.
Choose Food 1 for: Weight management, hydration, immune support
Choose Food 2 for: Heart health, energy demands, digestion and satiety
