Cheese VS Cherry Tomato
A detailed nutritional comparison
Cheese
Cherry Tomato
🎯 Quick Verdict
Cheese is higher in protein, fat, and calories, making it a great option for those on high-protein or low-carb diets. Cherry tomatoes, on the other hand, are low-calorie, high in fiber, and rich in vitamins, appealing to those seeking nutrient-dense and heart-healthy foods. Both foods serve different purposes in a balanced diet depending on individual goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 115 per oz | 18 per 100g | ✓ |
| Protein | 7g per oz | 0.9g per 100g | ✓ |
| Carbs | 1g per oz | 3.9g per 100g | ✓ |
| Fat | 9g per oz | 0.2g per 100g | ✓ |
| Fiber | 0g per oz | 1.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 18mg per 100g | ✓ |
| Calcium | 200mg per oz | 10mg per 100g | ✓ |
| Iron | 0.2mg per oz | 0.3mg per 100g | ✓ |
| Vitamin A | 150 IU per oz | 1025 IU per 100g | ✓ |
| Potassium | 20mg per oz | 250mg per 100g | ✓ |
🏆 Category Winners
Protein
Cheese contains significantly more protein at 7g per ounce versus 0.9g per 100g in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, whereas cheese lacks fiber entirely.
Calories
Cherry tomatoes are much lower in calories, containing only 18 calories per 100g compared to 115 calories per ounce of cheese.
Vitamins
Cherry tomatoes have higher amounts of essential vitamins, particularly Vitamin C, Vitamin A, and Potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Cheese is high-fat low-carb, while cherry tomatoes have a modest carb content but can fit into keto plans in moderation.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Cheese is an animal product, while cherry tomatoes are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cheese is not considered paleo due to dairy, but cherry tomatoes fit paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Cheese is inherently low-carb, while cherry tomatoes are suitable in moderated amounts due to their low carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of protein for muscle repair
- Rich in calcium for bone health
- Provides healthy fats for sustained energy
Food 2 Benefits
- Rich in Vitamin C for immune support
- High in antioxidants including lycopene for reducing inflammation
- Low in calories, supporting weight management
✅ The Bottom Line
Choose cheese for protein and fat-oriented diets, such as keto, or for muscle repair and energy needs. Opt for cherry tomatoes when seeking low-calorie, vitamin-packed food options for weight management or heart health. Both serve valuable roles but cater to different dietary needs.
Choose Food 1 for: High-protein diets, muscle repair, keto, energy requirements
Choose Food 2 for: Weight loss, maintaining heart health, nutrient density, paleo diets
