Broccoli VS Orange
A detailed nutritional comparison
Broccoli
Orange
🎯 Quick Verdict
Broccoli is overall more nutrient-dense, offering more protein, fiber, and key vitamins like Vitamin C and Vitamin K while being low in calories. Oranges are higher in natural sugar and provide hydration and ample Vitamin C, making them ideal for quick energy boosts and immune health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 | 62 | ✓ |
| Protein | 4.3g | 1.2g | ✓ |
| Carbs | 11.2g | 15.4g | ✓ |
| Fat | 0.6g | 0.2g | ✓ |
| Fiber | 2.6g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg | 70mg | ✓ |
| Vitamin A | 623IU | 225IU | ✓ |
| Vitamin K | 101.6mcg | 0mcg | ✓ |
| Potassium | 315mg | 237mg | ✓ |
🏆 Category Winners
Protein
Broccoli contains over three times more protein than oranges per serving.
Fiber
Oranges provide slightly more fiber, benefiting digestive health.
Calories
Broccoli has slightly fewer calories (55 vs. 62 per serving).
Vitamins
Broccoli is rich in both Vitamin K and Vitamin A, which are absent or lower in oranges.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb at 11.2g per serving, while oranges are high in sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit within a paleo diet framework.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb, whereas oranges are higher in natural sugars and carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of Vitamin K for bone health and blood clotting
- Rich in fiber to promote digestion
- High in Vitamin C for immune support
- Contains antioxidants for cellular health
Food 2 Benefits
- Rich in Vitamin C, boosting immune health
- Hydrates the body due to high water content
- Provides natural sugars for quick energy
- Contains antioxidants for skin health
✅ The Bottom Line
Choose broccoli for its nutrient density, high protein, and low-carb profile. It is ideal for those aiming to build muscle, manage weight, or follow a keto or low-carb diet. Opt for oranges to hydrate, increase Vitamin C intake, and get a quick energy boost, particularly before physical activity or during cold seasons.
Choose Food 1 for: Weight management, building muscle, low-carb diets, overall nutrient diversity
Choose Food 2 for: Hydration, immune boosting during colds, energy snacking, refreshing sweetness
