Bread VS Persimmon
A detailed nutritional comparison
Bread
Persimmon
🎯 Quick Verdict
Bread and persimmons offer distinct nutritional profiles. Bread is higher in protein and has a versatile use in meals but is calorie-dense and lacks fiber. Persimmons are lower in calories, high in fiber, and packed with vitamins ideal for immune health and digestion. Bread suits those needing quick energy, while persimmons excel for a nutrient-dense snack or dessert option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 265 | 120 | ✓ |
| Protein | 9g | 1g | ✓ |
| Carbs | 49g | 31g | ✓ |
| Fat | 3.5g | 0.3g | ✓ |
| Fiber | 2g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 81mcg | ✓ |
| Vitamin C | 0mg | 16mg | ✓ |
| Calcium | 100mg | 27mg | ✓ |
| Iron | 3mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Bread has significantly more protein with 9g per serving compared to just 1g in persimmons.
Fiber
Persimmon contains three times more fiber than bread, supporting better digestion.
Calories
Persimmon is lower in calories, making it suitable for calorie-controlled diets.
Vitamins
Persimmon is rich in Vitamin A and C, whereas bread has none of these vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both bread and persimmons are plant-based.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread typically contains gluten, whereas persimmons do not.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bread is processed and does not fit the Paleo diet, but persimmons are a whole food.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are relatively high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to its high carbohydrate content
- Source of iron for blood health
- Versatile in meals for convenience
Food 2 Benefits
- Rich in vitamin C for immune system support
- High in fiber aiding digestion and gut health
- Contains antioxidants like vitamin A which promote eye and skin health
- Low calorie for weight management
✅ The Bottom Line
Bread is a high-protein option often used for energy and meal versatility but is calorie-dense and low in fiber and vitamins. Persimmons are nutrient-rich, with higher fiber and essential vitamins, but very low in protein, making them better for snacking or desserts. Choose bread for quick carbohydrates for energy; choose persimmons for vitamins, fiber, and nutrient density.
Choose Food 1 for: Meal replacement, high-protein diets, post-workout energy
Choose Food 2 for: Weight management, digestion, immune health
