Bread VS Cantaloupe
A detailed nutritional comparison
Bread
Cantaloupe
🎯 Quick Verdict
Bread is higher in protein, fiber, and calories, making it more suitable for energy and satiety. Cantaloupe scores higher in vitamins, hydration, and has far fewer calories, making it an excellent low-calorie and nutrient-dense option. Bread suits those looking for a filling food, while cantaloupe is optimal for snacking and hydration.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 265 per slice (42g) | 50 per cup (160g) | ✓ |
| Protein | 6g | 1g | ✓ |
| Carbs | 49g | 13g | ✓ |
| Fat | 1.4g | 0.3g | ✓ |
| Fiber | 2g | 1.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 5,872mcg | ✓ |
| Vitamin C | 0mg | 65mg | ✓ |
| Calcium | 30mg | 14mg | ✓ |
| Potassium | 74mg | 417mg | ✓ |
🏆 Category Winners
Protein
Bread provides 6g of protein, significantly higher than cantaloupe's 1g.
Fiber
Bread contains 33% more fiber compared to cantaloupe, aiding digestion.
Calories
Cantaloupe has only 50 calories per cup versus bread's 265 per slice, ideal for low-calorie diets.
Vitamins
Cantaloupe is rich in Vitamin A, Vitamin C, and potassium, providing significant health benefits compared to bread.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cantaloupe is lower-carb and fits within keto limits, while bread is high-carb.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread contains gluten unless a gluten-free alternative is chosen.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cantaloupe fits paleo guidelines as a whole food, whereas bread is excluded due to processing.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Bread is high-carb, while cantaloupe has lower carbohydrates per serving (13g).
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of energy from carbohydrates
- Provides protein for muscle growth and repair
- Contains fiber that supports digestion
Food 2 Benefits
- Rich in Vitamin A and C for immune system support and skin health
- Low-calorie and hydrating, ideal for weight management
- High in potassium, promoting heart and muscle function
✅ The Bottom Line
Bread is a more filling and energy-rich option, ideal for meals, while cantaloupe is a refreshing, low-calorie, and nutrient-dense snack. Choose bread for satiety and protein, or cantaloupe for hydration and vitamins.
Choose Food 1 for: Energy needs, high-protein intake, filling meals
Choose Food 2 for: Weight management, hydration, vitamin-rich snacking
