Black Rice VS Pasta With Mushrooms
A detailed nutritional comparison
Black Rice
Pasta With Mushrooms
🎯 Quick Verdict
Black rice is nutritionally dense, lower in calories, higher in protein and fiber compared to pasta with mushrooms. On the other hand, pasta with mushrooms provides more variety in micronutrients and is a good source of antioxidants. Black rice is excellent for weight loss and high-protein diets, while pasta with mushrooms is better for flavor variety and nutrient-dense meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 per cup | 220 per cup | ✓ |
| Protein | 5g per cup | 4g per cup | ✓ |
| Carbs | 34g per cup | 42g per cup | ✓ |
| Fat | 1.5g per cup | 5g per cup | ✓ |
| Fiber | 3g per cup | 2g per cup | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.6mcg | ✓ |
| Calcium | 2mg | 30mg | ✓ |
| Iron | 1.5mg | 0.9mg | ✓ |
| Potassium | 120mg | 130mg | ✓ |
🏆 Category Winners
Protein
Black rice has 20% more protein than pasta with mushrooms.
Fiber
Black rice has 50% more fiber, supporting digestion.
Calories
Black rice has 27% fewer calories per serving.
Vitamins
Pasta with mushrooms provides more calcium, potassium, and vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based options.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Black rice is naturally gluten-free, but pasta generally contains gluten unless labeled otherwise.
Paleo
Food 1: Partially Compatible
Food 2: Not Compatible
Black rice can be considered for paleo diets, but pasta is not paleo-friendly due to processing.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain significant levels of carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (anthocyanins) for reducing inflammation.
- High fiber content supports digestive health.
- Lower calorie option for weight management.
Food 2 Benefits
- Provides calcium and potassium for bone and muscle health.
- Contains mushrooms, which are rich in antioxidants and immune-supporting compounds.
- Higher vitamin D content from mushrooms enhances bone health.
✅ The Bottom Line
Black rice is better for weight loss, high-protein diets, and digestion support, while pasta with mushrooms offers more micronutrient variety and antioxidants. Black rice is also naturally gluten-free, making it ideal for diets with restrictions. Pasta with mushrooms is a flavorful and nutrient-rich option for those seeking more diverse vitamins and minerals.
Choose Food 1 for: Weight loss, high-protein diets, antioxidant support.
Choose Food 2 for: Flavor variety, nutrient-dense meals, supporting bone health.
