Black Rice VS Lentil Pasta
A detailed nutritional comparison
Black Rice
Lentil Pasta
🎯 Quick Verdict
Black rice is lower in calories and provides more antioxidants due to its anthocyanin content. Lentil pasta is significantly higher in protein and fiber, making it ideal for muscle-building and gut health. Use black rice as a versatile whole grain option and lentil pasta as a nutrient-dense protein substitute in meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 | 180 | ✓ |
| Protein | 5g | 14g | ✓ |
| Carbs | 34g | 35g | ✓ |
| Fat | 1.5g | 3g | ✓ |
| Fiber | 2g | 8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.2mg | 0.3mg | ✓ |
| Iron | 1.8mg | 6mg | ✓ |
| Magnesium | 44mg | 85mg | ✓ |
🏆 Category Winners
Protein
Lentil pasta has nearly 3x the protein per serving compared to black rice.
Fiber
Lentil pasta provides 4x more fiber, supporting gut health.
Calories
Black rice is 11% lower in calories.
Vitamins
Lentil pasta is richer in iron and magnesium, essential for energy production and muscle function.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Black rice is minimally processed and paleo-friendly, while lentil pasta is not typically considered paleo.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods have more than 30g of carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (anthocyanins) for reducing inflammation
- Contains essential minerals like magnesium and phosphorus
- Provides slow-digesting carbs for sustained energy
Food 2 Benefits
- High in protein for muscle repair and maintenance
- Packed with fiber for improved digestion and gut health
- Excellent source of iron, supporting blood health
✅ The Bottom Line
Choose black rice for its antioxidant properties and versatility as a whole grain, especially in dishes requiring lower calories. Opt for lentil pasta when prioritizing protein and fiber, particularly for active lifestyles and muscle-building diets.
Choose Food 1 for: Weight management, antioxidant-rich diets, versatile whole-grain substitute
Choose Food 2 for: High-protein diets, gut health, nutrient-packed meal replacement
