Black Rice VS Green Rice
A detailed nutritional comparison
Black Rice
Green Rice
🎯 Quick Verdict
Black rice (food1) is nutritionally superior as it offers higher fiber (4g per serving), fewer calories (160 vs 180 per cup cooked), and comparable protein to green rice (4g per cup cooked). Green rice provides more antioxidants and slightly healthier fats but is less nutrient-dense overall. Black rice is ideal for weight loss and digestive health, while green rice shines as an antioxidant-rich energy source.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 | 180 | ✓ |
| Protein | 4g | 4g | − |
| Carbs | 34g | 39g | ✓ |
| Fat | 0.8g | 1.5g | ✓ |
| Fiber | 4g | 2.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 5mcg | ✓ |
| Vitamin C | 0mg | 2mg | ✓ |
| Iron | 1.8mg | 1mg | ✓ |
🏆 Category Winners
Protein
Both foods contain 4g of protein per cooked cup.
Fiber
Food1 (black rice) provides 60% more fiber.
Calories
Food1 has 20 fewer calories per cup.
Vitamins
Food2 offers more antioxidants like Vitamin A and C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with whole-food principles of a paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in fiber for better digestion and gut health
- Supports weight loss with lower calorie density
- Contains anthocyanins, which may help reduce inflammation
- Offers moderate iron for energy and blood health
Food 2 Benefits
- High in antioxidants like Vitamin C for immune support
- Provides Vitamin A, which supports eye health
- Contains healthy fats for sustained energy
- Antioxidant properties support heart health
✅ The Bottom Line
Choose black rice (food1) for its superior fiber, lower calorie content, and gut health benefits, making it ideal for weight loss or digestive support diets. Green rice (food2) is better for those seeking higher antioxidant and vitamin intake, particularly for boosting immunity and supporting overall wellness.
Choose Food 1 for: Weight loss, digestive health, anti-inflammatory diets
Choose Food 2 for: Immune support, eye health, sustained energy
