Black Rice VS Cream Of Rice
A detailed nutritional comparison
Black Rice
Cream Of Rice
🎯 Quick Verdict
Black rice is richer in nutrients overall, providing more protein, fiber, and vitamins. Cream of rice is lower in calories and offers quick energy due to its higher carbohydrate content. Black rice is better for nutrient density and sustained energy, while cream of rice is excellent for easily digestible quick energy, ideal for athletes or those with sensitive digestion.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 | 130 | ✓ |
| Protein | 5g | 2g | ✓ |
| Carbs | 34g | 28g | ✓ |
| Fat | 1g | 0g | ✓ |
| Fiber | 2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin E | 0.8mg | 0mg | ✓ |
| Vitamin B6 | 0.2mg | 0mg | ✓ |
| Iron | 1.4mg | 0.5mg | ✓ |
| Magnesium | 52mg | 12mg | ✓ |
🏆 Category Winners
Protein
Black rice provides over 2x the protein per serving compared to cream of rice.
Fiber
Black rice has 2g of fiber, while cream of rice contains none, supporting better digestion.
Calories
Cream of rice is lighter in calories at 130 vs. 160 for black rice.
Vitamins
Black rice contains notable levels of Vitamin E, magnesium, and iron that cream of rice lacks.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high-carb and unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed grains allowed on paleo when consumed in moderation.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates and not ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants for fighting free radicals
- High in fiber for improved digestion
- Provides iron for better oxygen transport
- Contains magnesium to support muscle and nerve function
Food 2 Benefits
- Easily digestible and gentle on the stomach
- Low in fat for lighter meals
- Provides quick energy for pre- or post-workout
- Gluten-free for those with sensitivities or celiac disease
✅ The Bottom Line
Choose black rice for higher nutrition and sustained energy, ideal for balanced meals, weight management, or nutrient-dense eating. Cream of rice is better for pre- or post-workout energy and gentler on sensitive digestion due to its lower fiber content.
Choose Food 1 for: Balanced meals, nutrient density, fiber-rich diets, sustained energy
Choose Food 2 for: Pre/post workout energy, easily digestible meals, low-fat diets
