Black Rice VS Chickpea Pasta
A detailed nutritional comparison
Black Rice
Chickpea Pasta
🎯 Quick Verdict
Chickpea pasta is higher in protein and fiber, making it a great option for satiety and muscle maintenance. Black rice is lower in calories and rich in antioxidants, making it ideal for weight management and enhancing overall health. Both are gluten-free and vegan but differ in their macro profiles and use cases.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 200 per 1 cup cooked | 190 per 1 cup cooked | ✓ |
| Protein | 5g per 1 cup cooked | 14g per 1 cup cooked | ✓ |
| Carbs | 45g per 1 cup cooked | 32g per 1 cup cooked | ✓ |
| Fat | 1.5g per 1 cup cooked | 3.5g per 1 cup cooked | ✓ |
| Fiber | 3g per 1 cup cooked | 8g per 1 cup cooked | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 20mg | 40mg | ✓ |
| Iron | 1.8mg | 3.5mg | ✓ |
| Magnesium | 80mg | 45mg | ✓ |
🏆 Category Winners
Protein
Chickpea pasta has nearly 3 times more protein per cup than black rice.
Fiber
Chickpea pasta contains more than double the fiber of black rice (8g vs 3g).
Calories
Chickpea pasta has slightly fewer calories per cup (190 vs 200).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for a gluten-free diet.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Black rice is minimally processed, while chickpea pasta is not paleo-compliant due to processing.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both have moderate to high carbohydrate content, exceeding typical low-carb diet thresholds.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in anthocyanins, powerful antioxidants for cellular health
- Provides energy with complex carbs and low fat
- Supports digestive health with a moderate fiber content
- Contains magnesium for muscle and nerve function
Food 2 Benefits
- High in protein for muscle maintenance and repair
- Excellent source of fiber for gut health and satiety
- Higher iron content supports healthy red blood cell production
- Supports weight management with lower calorie density and high nutrient value
✅ The Bottom Line
If you're focused on building muscle, satiety, or increasing fiber intake, chickpea pasta is the better choice. On the other hand, black rice is ideal for weight management, boosting antioxidant levels, and supporting overall health. Both foods are versatile and gluten-free, making them suitable for various dietary needs.
Choose Food 1 for: Antioxidant boost, digestive health, clean energy source
Choose Food 2 for: High-protein diets, weight loss, long-lasting satiety
