Basmati Rice VS Turmeric Rice
A detailed nutritional comparison
Basmati Rice
Turmeric Rice
🎯 Quick Verdict
Turmeric rice provides a slight advantage over basmati rice due to its added nutrients and health-promoting compounds like curcumin, alongside higher fiber content. Basmati rice is lower in calories, making it a leaner option ideal for weight-conscious diets but lacks the antioxidant and anti-inflammatory benefits turmeric rice provides.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 120 | 140 | ✓ |
| Protein | 4g | 4g | − |
| Carbs | 26g | 27g | ✓ |
| Fat | 0.5g | 2g | ✓ |
| Fiber | 0.5g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Vitamin C | 0mg | 1mg | ✓ |
| Iron | 0.5mg | 1mg | ✓ |
| Potassium | 35mg | 70mg | ✓ |
🏆 Category Winners
Protein
Both have 4g protein per serving.
Fiber
Turmeric rice provides twice as much fiber per serving.
Calories
Basmati rice contains 14% fewer calories.
Vitamins
Turmeric rice offers higher iron and potassium, plus small amounts of vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Neither contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo principles as ancient grains.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods, with over 25g carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, good for weight management
- Provides a quick energy source due to high carbohydrate content
- Easy to digest, suitable for sensitive stomachs
Food 2 Benefits
- Contains turmeric, which has anti-inflammatory and antioxidant properties
- Higher fiber supports digestive health
- Provides more minerals, such as potassium and iron, for improved heart health and oxygen delivery
✅ The Bottom Line
Choose basmati rice if you want a lighter, calorie-conscious option suitable for weight loss or sensitive stomachs. Opt for turmeric rice if you're seeking added health benefits like anti-inflammatory properties and slightly higher fiber and mineral content.
Choose Food 1 for: Weight loss, low-calorie diets, quick digestion
Choose Food 2 for: Anti-inflammatory diets, mineral-rich meals, digestive health
