Nutrition Facts for Turmeric rice

Turmeric Rice

Image of Turmeric Rice
Nutriscore Rating: 68/100

Brightly fragrant and beautifully golden, Turmeric Rice is a stunning side dish that adds warmth and spice to any meal. Featuring fluffy basmati rice infused with the earthy richness of turmeric, this dish is elevated with aromatic ingredients like cumin seeds, cinnamon, and bay leaf, creating a delightful depth of flavor. A quick sauté of onion and garlic sets the foundation, while olive oil ensures each grain is perfectly coated for maximum taste. Ready in just 30 minutes, this comforting recipe is not only simple to prepare but also versatile—pair it with curries, grilled proteins, or roasted vegetables for a vibrant, wholesome dinner. Garnished with fresh cilantro, Turmeric Rice is a crowd-pleasing favorite that promises to turn any meal into a feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup basmati rice
  • 2 cups water
  • 1 teaspoon turmeric powder
  • 1 tablespoon olive oil
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon cumin seeds
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.25 cup fresh cilantro leaves, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Add the chopped onion and sauté until translucent, about 3 minutes.

4

Stir in the minced garlic, cumin seeds, cinnamon stick, and bay leaf, cooking for another 1-2 minutes until fragrant.

5

Add the rinsed rice to the pan and stir well to coat each grain with the oil and spices.

6

Sprinkle in the turmeric powder and salt, mixing thoroughly.

7

Pour in the water, giving everything a quick stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

9

Simmer on low heat for about 15 minutes, or until the rice is cooked and the water has been absorbed.

10

Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the rice to rest.

11

Fluff the rice with a fork, remove the cinnamon stick and bay leaf, and sprinkle with fresh cilantro if using.

12

Serve warm as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
453
cal
10.5g
protein
69.6g
carbs
16.0g
fat

Nutrition Facts

1 serving (876.2g)
Calories
453
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2399 mg 104%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 6.9 g 25%
Total Sugars 5.2 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 7.2 mg 40%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
9.0%%
31.0%%
Fat: 144 cal (31.0%%)
Protein: 42 cal (9.0%%)
Carbs: 278 cal (59.9%%)