Basmati Rice VS Jasmine Rice
A detailed nutritional comparison
Basmati Rice
Jasmine Rice
🎯 Quick Verdict
Basmati rice and jasmine rice are aromatic grains with distinct nutritional profiles. Basmati rice is lower in calories and slightly higher in fiber, making it a better choice for weight-conscious diets. Jasmine rice is higher in carbs and provides quick energy, making it suitable for active individuals. Both are gluten-free and vegan-friendly, but basmati rice edges out slightly for overall nutritional balance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 | 180 | ✓ |
| Protein | 4g | 4g | − |
| Carbs | 35g | 40g | ✓ |
| Fat | 0.5g | 0.5g | − |
| Fiber | 1g | 0.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B1 (Thiamine) | 0.1mg | 0.06mg | ✓ |
| Vitamin B3 (Niacin) | 1.2mg | 1mg | ✓ |
| Iron | 0.5mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Both foods provide 4g of protein per serving.
Fiber
Basmati rice has 100% more fiber compared to jasmine rice (1g vs. 0.5g).
Calories
Basmati rice has 11% fewer calories (160 vs. 180 per serving).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs and not suitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten and is safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are minimally processed and compatible with paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods and not ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Lower calorie count supports weight management
- Higher fiber content aids digestion
- Rich in B vitamins for energy metabolism
Food 2 Benefits
- Quick energy source due to higher carb content
- Aromatic and flavorful, appealing for culinary variety
- Contains small amounts of antioxidants
✅ The Bottom Line
Choose basmati rice for a lower-calorie, higher-fiber option that supports weight control and digestion. Opt for jasmine rice if you need quick energy and prefer its distinct aroma in specific dishes.
Choose Food 1 for: Weight management, digestion, balanced meals
Choose Food 2 for: Quick energy, high-activity diets, flavor-focused dishes
