Banana VS Yuca
A detailed nutritional comparison
Banana
Yuca
🎯 Quick Verdict
Bananas are lower in calories and carbs compared to yuca, making them a better choice for weight management and quick energy. Yuca is higher in fiber, making it more suitable for digestion support and sustained energy. Both are vegan, gluten-free, and rich in essential nutrients, but their best use cases depend on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 per 100g | 160 per 100g | ✓ |
| Protein | 1.3g per 100g | 1.3g per 100g | − |
| Carbs | 27g per 100g | 38g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.3g per 100g | − |
| Fiber | 2.6g per 100g | 3.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.7mg per 100g | 20mg per 100g | ✓ |
| Vitamin B6 | 0.4mg per 100g | 0.1mg per 100g | ✓ |
| Potassium | 358mg per 100g | 271mg per 100g | ✓ |
| Calcium | 5mg per 100g | 16mg per 100g | ✓ |
| Iron | 0.26mg per 100g | 0.9mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods contain 1.3g of protein per 100g.
Fiber
Yuca has 42% more fiber, supporting digestion and gut health.
Calories
Bananas are 34% lower in calories compared to yuca, ideal for weight management.
Vitamins
Yuca provides higher levels of Vitamin C, calcium, and iron overall.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and free of animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit the paleo diet as whole, unprocessed foods.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to fast-digesting carbs
- Rich in potassium for heart and muscle health
- Contains Vitamin B6 for brain function and metabolism
Food 2 Benefits
- Offers sustained energy through complex carbohydrates
- High fiber content aids digestion and satiety
- Rich source of Vitamin C for immune health and antioxidant support
✅ The Bottom Line
Choose bananas for a quick energy boost, lower calorie intake, and potassium-rich snack. Opt for yuca for sustained energy, higher fiber content, and richer vitamin support. Both are gluten-free and vegan, but their roles differ based on your dietary goals.
Choose Food 1 for: Weight management, fast energy, potassium intake
Choose Food 2 for: Digestion, sustained energy, immune health
