Banana VS Yoghurt
A detailed nutritional comparison
Banana
Yoghurt
🎯 Quick Verdict
Bananas are a high-carb, fiber-rich fruit offering quick energy and potassium, ideal for snacking and digestion. Yogurt is higher in protein and contains probiotics for gut health, making it better for muscle support and overall health. Both have unique benefits depending on dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 | 150 | ✓ |
| Protein | 1.3g | 10g | ✓ |
| Carbs | 27g | 12g | ✓ |
| Fat | 0.3g | 7g | ✓ |
| Fiber | 3g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Calcium | 5mg | 200mg | ✓ |
| Potassium | 422mg | 250mg | ✓ |
🏆 Category Winners
Protein
Yogurt provides over 7x more protein compared to banana.
Fiber
Banana has 3g of fiber, while yogurt contains none.
Calories
Banana has 30% fewer calories than yogurt.
Vitamins
Yogurt is richer in calcium and vitamin D, making it beneficial for bone health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Yogurt is lower in carbohydrates and higher in fat/protein when plain; banana is carb-heavy.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Banana is plant-based, yogurt typically contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Conditionally Compatible
Banana is paleo-friendly; yogurt is only paleo if unsweetened and raw.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Banana is high in carbs; yogurt is lower in carbs if unsweetened.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of potassium for heart and muscle function
- High in dietary fiber for improved digestion
- Provides quick-lasting energy from natural sugars
Food 2 Benefits
- High in protein for muscle growth and repair
- Contains probiotics for gut and digestive health
- Rich in calcium for bone strength and health
✅ The Bottom Line
Choose banana for quick energy, fiber, and heart-health potassium when on-the-go or before a workout. Yogurt is ideal for high-protein diets, gut health, or as a calcium-rich snack. Both foods serve unique purposes in a balanced diet.
Choose Food 1 for: Snacking, pre-workout energy, digestive health
Choose Food 2 for: Post-workout recovery, muscle-building, gut health
