Banana VS Vanilla Yoghurt
A detailed nutritional comparison
Banana
Vanilla Yoghurt
🎯 Quick Verdict
Bananas are lower in calories and higher in fiber, making them a great choice for digestion and quick energy. Vanilla yogurt boasts significantly more protein and some healthy fats, making it a better option for muscle recovery and satiety. Both are nutrient-rich options depending on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 | 150 | ✓ |
| Protein | 1.3g | 6g | ✓ |
| Carbs | 27g | 15g | ✓ |
| Fat | 0.3g | 3.5g | ✓ |
| Fiber | 3.1g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 10.3mg | 0.8mg | ✓ |
| Calcium | 6mg | 150mg | ✓ |
| Potassium | 422mg | 150mg | ✓ |
🏆 Category Winners
Protein
Vanilla yogurt offers nearly 5x more protein, suitable for muscle building.
Fiber
Bananas are a good source of dietary fiber with 3.1g per serving.
Calories
Bananas have 30% fewer calories per serving than vanilla yogurt.
Vitamins
Bananas are higher in Vitamin C and potassium, while yogurt excels in calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are relatively high in carbs, not suitable for keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Bananas are plant-based, while yogurt is dairy-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Bananas fit the paleo diet, but yogurt does not meet paleo criteria.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are moderate to high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in potassium to support heart health and muscle function
- High fiber aids digestion and promotes regularity
- Natural sugars for quick energy boost
Food 2 Benefits
- High protein for muscle repair and satiety
- Contains calcium for bone health
- Healthy fats for better nutrient absorption
✅ The Bottom Line
For a low-calorie, high-fiber snack or quick energy, bananas are an excellent choice. Vanilla yogurt is better suited for post-workout recovery or as a protein-rich snack. Both are versatile, nutritious options depending on dietary needs.
Choose Food 1 for: Digestive health, quick energy, plant-based diets
Choose Food 2 for: Muscle recovery, bone health, protein-focused diets
