Banana VS Blackberry
A detailed nutritional comparison
Banana
Blackberry
🎯 Quick Verdict
Bananas and blackberries offer different nutritional benefits. Bananas are higher in calories and carbohydrates, making them a quick energy source, whereas blackberries contain more fiber and fewer calories, making them ideal for weight management and digestion. Both are rich in vitamins and antioxidants, suitable for various diet plans.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 | 43 | ✓ |
| Protein | 1.3g | 1.4g | − |
| Carbs | 27g | 10g | ✓ |
| Fat | 0.3g | 0.5g | ✓ |
| Fiber | 3.1g | 7.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 10mg | 21mg | ✓ |
| Vitamin K | 0.5mcg | 28mcg | ✓ |
| Potassium | 422mg | 233mg | ✓ |
| Folate | 23mcg | 36mcg | ✓ |
🏆 Category Winners
Protein
Both foods have nearly identical protein content.
Fiber
Blackberries contain over twice the fiber of bananas.
Calories
Blackberries have less than half the calories of bananas.
Vitamins
Blackberries provide stronger contributions of Vitamin C, Vitamin K, and Folate.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Blackberries are low-carb with only 10g of carbs per serving, whereas bananas are high in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both suitable for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with whole, unprocessed foods typical of the paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Blackberries fit low-carb plans better with 10g carbs per serving vs 27g in bananas.
💪 Health Benefits Comparison
Food 1 Benefits
- High in potassium for heart health and muscle function
- Rich in carbohydrates for quick energy
- Contains small amounts of Vitamin C for immunity support
Food 2 Benefits
- Exceptionally high in fiber for digestion and gut health
- Rich in antioxidants, including Vitamin C, for cellular protection
- Good source of Vitamin K for bone health and blood clotting
✅ The Bottom Line
Choose bananas when you need a quick energy boost, like before or after exercise, due to their higher carb and calorie content. Opt for blackberries if you're seeking a low-calorie, fiber-rich option for better digestion and overall nutrient density.
Choose Food 1 for: Pre-workout energy, active lifestyles, potassium boost
Choose Food 2 for: Healthy snacking, digestion support, antioxidant intake
