Apple VS Blackberry
A detailed nutritional comparison
Apple
Blackberry
🎯 Quick Verdict
Blackberries offer more dietary fiber and slight edge in micronutrients like vitamin C and antioxidants compared to apples. Apples, however, are slightly more calorie-dense and provide similar levels of vitamins and minerals. Blackberries may be better for digestive health, while apples are ideal for convenient snacking or general fruit consumption.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 52 per 100g | 43 per 100g | ✓ |
| Protein | 0.3g | 0.7g | − |
| Carbs | 14g | 9.6g | ✓ |
| Fat | 0.2g | 0.4g | ✓ |
| Fiber | 2.4g | 5.3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 4.6mg | 21mg | ✓ |
| Vitamin A | 3mcg | 11mcg | ✓ |
| Calcium | 6mg | 29mg | ✓ |
| Iron | 0.1mg | 0.6mg | ✓ |
🏆 Category Winners
Protein
Both foods contain trace amounts of protein, nearly equivalent.
Fiber
Food2 (blackberries) contains over twice the fiber of food1 (apples).
Calories
Blackberries have fewer calories per 100g compared to apples.
Vitamins
Blackberries are richer in vitamin C, A, calcium, and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both contain too many carbs for strict keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit a paleo diet as unprocessed fruits.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Blackberries are lower in carbs (9.6g/100g vs 14g/100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Contains antioxidants to help combat free radicals
- Rich in dietary fiber for supporting digestion
- Low in calories, making it great for weight management
Food 2 Benefits
- High in dietary fiber for improved gut health
- Rich in vitamin C for stronger immune function
- Packed with antioxidants for reducing inflammation
✅ The Bottom Line
For general snacking or convenience, apples are a great choice due to their natural portability and mild flavor. Blackberries are ideal if you seek higher fiber, lower calorie density, and a boost of vitamins and antioxidants. Both are excellent, nutrient-dense fruits with unique health benefits.
Choose Food 1 for: Weight management, convenient snacking, antioxidant support
Choose Food 2 for: Gut health, low-carb diets, micronutrient boost
