Apple VS Blackberries
A detailed nutritional comparison
Apple
Blackberries
🎯 Quick Verdict
Blackberries and apples are both nutritious fruits but have distinct differences. Blackberries boast higher fiber content and more vitamins like Vitamin C and Vitamin K, while apples are lower in sugar and calories per typical serving. Blackberries are better for digestive health, while apples are more versatile and an energy-friendly option for snacking on the go.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 52 per 100g | 43 per 100g | − |
| Protein | 0.3g per 100g | 1.4g per 100g | − |
| Carbs | 14g per 100g | 10g per 100g | − |
| Fat | 0.2g per 100g | 0.5g per 100g | − |
| Fiber | 2.4g per 100g | 5.3g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 4.6mg per 100g | 21mg per 100g | − |
| Vitamin K | 2.2mcg per 100g | 19.8mcg per 100g | − |
| Calcium | 6mg per 100g | 29mg per 100g | − |
| Iron | 0.12mg per 100g | 0.62mg per 100g | − |
🏆 Category Winners
Protein
Both foods have minimal protein content.
Fiber
Blackberries provide over twice the fiber of apples per serving.
Calories
Both are low-calorie fruits with negligible difference (43 vs. 52 calories per 100g).
Vitamins
Blackberries contain significantly more Vitamin C, Vitamin K, calcium, and iron compared to apples.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are moderate-carb fruits and exceed keto carb limits.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contain gluten and are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo diet principles of whole, unprocessed foods.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both fruits contain moderate carbs and are better suited for moderate-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to natural fruit sugars
- Good source of Vitamin C for immune health
- Rich in antioxidants to support cell health
Food 2 Benefits
- High in fiber for improved digestion
- Excellent source of Vitamin C for robust immunity
- Contains polyphenols and Vitamin K for bone and cardiovascular health
✅ The Bottom Line
Blackberries are superior in terms of fiber and essential nutrients like Vitamin C and Vitamin K, making them ideal for digestion and antioxidant support. Apples, on the other hand, are versatile, lower in sugar, and a portable snack option for quick energy. Choose blackberries for health optimization and apples for practicality and convenience.
Choose Food 1 for: Quick snack, energy boost, portable option
Choose Food 2 for: Enhanced digestion, immune support, nutrient-dense diets
