Apple VS Apricots
A detailed nutritional comparison
Apple
Apricots
🎯 Quick Verdict
Apricots are lower in calories, contain slightly more fiber, and have higher protein content compared to apples. On the other hand, apples provide significantly higher carbohydrate content and are rich in vitamin C and antioxidants, making them a good energy source. Choose apricots for weight management and apples for sustained energy and boosting immunity.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 52 per 100g | 48 per 100g | ✓ |
| Protein | 0.3g per 100g | 0.9g per 100g | ✓ |
| Carbs | 14g per 100g | 11g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | ✓ |
| Fiber | 2.4g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 4.6mg per 100g | 10mg per 100g | ✓ |
| Vitamin A | 3mcg per 100g | 96mcg per 100g | ✓ |
| Potassium | 107mg per 100g | 259mg per 100g | ✓ |
| Calcium | 6mg per 100g | 13mg per 100g | ✓ |
| Iron | 0.1mg per 100g | 0.4mg per 100g | ✓ |
🏆 Category Winners
Protein
Apricots have 3x more protein per 100g than apples.
Fiber
Apricots provide 25% more fiber per 100g than apples.
Calories
Apricots are slightly lower in calories compared to apples.
Vitamins
Apricots are richer in vitamin A, potassium, calcium, and iron compared to apples, while also being higher in vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both have high carbohydrate content.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and free of animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary principles.
Low-Carb
Food 1: Not Compatible
Food 2: Somewhat Compatible
Apricots have slightly lower carbohydrate content compared to apples but are still relatively high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants for fighting free radicals
- Good source of vitamin C to boost immune health
- Provides natural sugars for quick energy
Food 2 Benefits
- High in Vitamin A for eye health
- Provides potassium to support heart function and fluid balance
- Good fiber content for digestive health
✅ The Bottom Line
Choose apricots if you are calorie-conscious and looking for a moderately nutrient-dense snack with higher protein, fiber, and essential vitamins. Opt for apples if you need a quick energy boost and a reliable source of antioxidants. Both are great for a healthy diet but serve different purposes.
Choose Food 1 for: Energy boost, post-workout snacks, antioxidant-rich diets
Choose Food 2 for: Weight management, digestive health, boosting vitamin A intake
