1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 388.9 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild planet albacore tuna
Wild Planet Albacore Tuna is a sustainably caught fish product typically sourced from North Pacific waters. As a versatile ingredient, it is often used in Mediterranean, Asian, and American cuisines, featuring in salads, sandwiches, sushi, and casseroles. Albacore tuna is known for its high protein content and omega-3 fatty acids, which support heart and brain health. A 3-ounce serving contains approximately 110 calories, 26 grams of protein, and 1 gram of fat, making it a lean and nutrient-dense choice. It is also a good source of selenium, vitamin D, and potassium, but consumers should monitor mercury levels when including tuna in their diet regularly.
Health Benefits
- Rich in omega-3 fatty acids (DHA and EPA), which support heart health by reducing inflammation and improving cholesterol levels.
- High in protein, providing 26 grams per 3-ounce serving, which aids in muscle repair, growth, and satiety.
- Source of selenium, an antioxidant that protects cells from oxidative stress and supports the immune system.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftover tuna to an airtight container, refrigerate, and consume within 2 days.
Common Questions About Wild planet albacore tuna Nutrition
Is Wild Planet Albacore Tuna high in protein?
Yes, Wild Planet Albacore Tuna is an excellent source of protein, providing about 21 grams of protein per 3-ounce serving. It’s a nutrient-dense choice for those looking to increase their protein intake.
Can I eat Wild Planet Albacore Tuna on a keto diet?
Yes, Wild Planet Albacore Tuna is keto-friendly. It is low in carbohydrates, contains zero grams of carbs per serving, and provides healthy fats that make it compatible with the keto diet.
Is Wild Planet Albacore Tuna healthy to eat regularly?
Wild Planet Albacore Tuna is a healthy choice because it is rich in omega-3 fatty acids, which support heart and brain health. The brand also uses a sustainable fishing method and ensures lower mercury levels compared to standard tuna products, making it a safer option for regular consumption in moderation.
What is the recommended serving size for Wild Planet Albacore Tuna?
The recommended serving size is approximately 3 ounces, which equates to about half a can. This portion size provides 90-100 calories, 21 grams of protein, and 2.5-3 grams of fat, depending on the specific product variant.
How does Wild Planet Albacore Tuna compare to regular canned tuna?
Wild Planet Albacore Tuna is a superior option compared to regular canned tuna because it is pole-and-line caught, ensuring sustainability and lower mercury content. Additionally, it is packed without added water or oil, retaining its natural juices and richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
