Tuna pasta bake

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		47.2 mcg	236%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		330.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 101 cal (27.8%)

Protein: 94 cal (25.8%)

Carbs: 170 cal (46.4%)

About Tuna pasta bake

Tuna pasta bake is a comforting casserole dish commonly associated with Western cuisine, particularly popular in the UK and US. Combining pasta, canned tuna (typically packed in water or oil), a creamy or tomato-based sauce, and often topped with cheese, it is both hearty and nutritious. Tuna is an excellent source of lean protein and omega-3 fatty acids, while pasta provides energy through complex carbohydrates. The addition of vegetables, such as peas or tomatoes, enhances the dish’s fiber and micronutrient content. Depending on preparation methods, the dish can vary in fat and sodium levels, influenced by cheese, cream, and canned ingredients used.

Health Benefits

• Omega-3 fatty acids in tuna support cardiovascular health and brain function.
• Protein in tuna aids muscle repair and promotes satiety, containing approximately 25g per 100g serving.
• Tomatoes or vegetables often used in the dish provide vitamin C, which supports immune function and collagen production.

Dietary Considerations

Allergens: Contains fish (tuna), dairy (cheese/cream), gluten (pasta)

Suitable for: High-protein diets, mediterranean diet (if prepared with olive oil and whole grains)

Not suitable for: Vegan diets, gluten-free diets (unless using gluten-free pasta), low-sodium diets (due to canned and preserved ingredients)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before serving.

Common Questions About Tuna pasta bake Nutrition

Is Tuna Pasta Bake high in protein?

Yes, tuna itself is an excellent source of protein, providing around 20-25 grams of protein per 100 grams of tuna. Depending on the recipe, a serving of tuna pasta bake can contain approximately 20-30 grams of protein, making it a protein-rich meal option.

Can I eat Tuna Pasta Bake on a keto diet?

Tuna Pasta Bake is typically not keto-friendly due to the pasta, which is high in carbohydrates. Traditional pasta contains around 30-40 grams of carbs per cup. However, you can make it keto-compatible by using low-carb pasta alternatives, such as zucchini noodles or shirataki noodles, and ensuring the other ingredients fit within your keto requirements.

What are the health benefits or concerns of eating Tuna Pasta Bake?

Tuna Pasta Bake is a source of lean protein and omega-3 fatty acids from the tuna, which support heart and brain health. However, traditional recipes can be calorie-dense (350-500 calories per serving) and high in sodium due to cheese, cream, or canned tuna. Opt for reduced-fat dairy and low-sodium options for a healthier version.

What is a recommended portion size for Tuna Pasta Bake?

A recommended portion size for Tuna Pasta Bake is about 1.5 to 2 cups, providing around 350-500 calories depending on the recipe. Pair it with a fresh green salad or steamed vegetables to create a balanced meal.

How does Tuna Pasta Bake compare to other pasta dishes?

Compared to cream-based or meat-heavy pasta dishes, Tuna Pasta Bake can be lower in saturated fat and calories. Its main protein source, tuna, offers omega-3 fatty acids that are not typically found in chicken or beef-based pastas. However, recipes with heavy cheese or cream can make it more calorie-dense than light pasta dishes like marinara-based options.

Data Sources & Scientific References