1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes dolma
Trader Joe’s Dolmas are a Mediterranean-inspired delicacy originating from traditional Greek and Middle Eastern cuisines. These savory stuffed grape leaves are filled with a seasoned mixture of rice, herbs like dill and mint, and a hint of tangy lemon for a bright, refreshing flavor profile. Packed in olive oil for added richness, they offer a plant-based option that’s both satisfying and convenient. Dolmas are a good source of dietary fiber, thanks to the rice and grape leaves, and contain heart-healthy fats from the olive oil. However, they can be relatively high in sodium, so portion awareness is key. Whether enjoyed straight from the can as a snack, added to a mezze platter, or paired with a dollop of tzatziki, Trader Joe’s Dolmas are a flavorful way to explore a classic Mediterranean treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
