1 serving (500 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkotsu ramen with chicken
Tonkotsu Ramen with Chicken is a beloved dish from Japanese cuisine, featuring a rich, creamy pork bone broth combined with tender chicken slices, springy wheat noodles, and flavorful toppings like green onions, soft-boiled eggs, and wood ear mushrooms. The broth derives its distinct texture and depth of flavor from hours of simmering, creating a comforting and hearty base. While it’s high in protein from the chicken and eggs, Tonkotsu ramen can also be calorie-dense due to the fatty broth and sodium content. The noodles provide energizing carbohydrates, while vegetables add some vitamins and fiber. For a healthier twist, opting for reduced sodium or adding more greens can balance its nutritional profile. Ideal for occasional indulgence, this ramen offers a soulful taste of Japan while blending textures and tastes that delight the senses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
