1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai basil pork
Thai Basil Pork, also known as Pad Kra Pao Moo, is a flavorful dish from Thailand made with ground pork stir-fried with garlic, chilies, Thai holy basil, and a savory sauce featuring soy sauce or fish sauce. Traditionally served over rice and often with a fried egg, it is a staple of Thai cuisine. Nutritionally, it is high in protein due to the pork and provides essential vitamins and minerals, including iron, zinc, and B vitamins. The Thai basil adds a unique aromatic flavor and contains beneficial phytochemicals and antioxidants. Depending on preparation, the dish's calorie content can vary with the type of oil and sauce used, making it either a balanced meal or a higher-calorie option in larger servings.
Health Benefits
- High protein content from pork supports muscle growth and repair (approximately 22g protein per 100g pork).
- Rich in iron from pork, which aids in oxygen transport and prevents anemia (approximately 1.2mg per 100g pork).
- Thai basil contains eugenol, a compound with anti-inflammatory and antioxidant properties.
- Provides B vitamins like B6 and B12, essential for energy metabolism and brain health.
- Contains capsaicin from chilies, which may boost metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked Thai Basil Pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and avoid freezing as the texture of the basil may degrade.
Common Questions About Thai basil pork Nutrition
Is Thai Basil Pork high in protein?
Yes, Thai Basil Pork is relatively high in protein, as ground pork typically provides around 22 grams of protein per 100 grams. The exact protein content will depend on the quantity of pork used, but it’s a good option for meeting your daily protein needs.
Can I eat Thai Basil Pork on a keto diet?
Thai Basil Pork can fit into a keto diet as it is typically low in carbohydrates, especially if prepared without added sugar. However, traditional recipes often use sauces like oyster sauce or soy sauce that may contain hidden sugars, so opt for keto-friendly versions of these ingredients.
What are the health benefits or concerns of eating Thai Basil Pork?
Thai Basil Pork is rich in protein and essential nutrients like iron, zinc, and B vitamins from the pork. However, the dish can be high in sodium due to the use of soy sauce and fish sauce. People with hypertension or sodium restrictions should adjust these ingredients or choose low-sodium alternatives.
How much Thai Basil Pork should I eat per serving?
A typical serving size is about 1 cup, which can contain approximately 300-400 calories depending on the recipe. Pair it with steamed vegetables or a moderate portion of rice to create a balanced meal.
How does Thai Basil Pork compare to Thai Basil Chicken?
Thai Basil Pork generally has a slightly higher fat content compared to Thai Basil Chicken, especially if using ground pork from a fattier cut. Both options are flavorful, but chicken is often leaner and lower in calories, making it a better choice for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
