1 serving (186 grams) contains 210 calories, 6.0 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
265.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 519.0 mg | 22% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.6 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell tostada
The Taco Bell Tostada is a classic Tex-Mex creation, combining bold flavors and crisp textures. This dish features a crunchy flat tortilla topped with refried beans, a layer of seasoned red sauce, shredded lettuce, diced tomatoes, and a sprinkle of shredded cheddar cheese. Designed to satisfy cravings, the tostada delivers a balance of creamy, tangy, and crispy elements inspired by traditional Mexican cuisine. While refried beans provide a source of protein and fiber, the cheese and sauce contribute to its rich, indulgent flavor. However, its sodium content and fried tortilla base may be considerations for those tracking dietary intake. Perfect as a snack or lighter meal, the Taco Bell Tostada is a vibrant option for fans of bold Tex-Mex tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
