1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell cheezit tostada
The Taco Bell Cheez-It Tostada is a bold fusion of classic Tex-Mex flavors and nostalgic snack appeal. This innovative menu item features a giant, crunchy Cheez-It cracker as its base, layered with seasoned beef, reduced-fat sour cream, crispy lettuce, diced tomatoes, and shredded cheddar cheese. Inspired by American fast-food culture and Mexican culinary staples, the Cheez-It Tostada combines familiar tastes in a fun, indulgent format. Nutritionally, the dish provides protein from the beef and calcium from the cheese and sour cream, but it is high in sodium and saturated fats, making it more of an occasional treat than a daily staple. The Cheez-It base adds a distinctive, cheesy flavor, but contributes carbohydrates and calories as well. For those seeking bold and unique flavors, this playful offering delivers a satisfying crunch paired with Taco Bell's hallmark zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
