1 serving (165 grams) contains 82 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 256.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple fresh
Bursting with tropical flavor, Pineapple Fresh is a nutrient-rich choice perfect for a healthy diet. This vibrant fruit, originating from South America and widely cherished in global cuisines, is packed with vitamins, minerals, and natural enzymes. Loaded with vitamin C, it boosts the immune system, while manganese supports bone health and metabolism. Pineapple also contains bromelain, a natural enzyme that aids digestion and may reduce inflammation. With its naturally sweet taste, it serves as a versatile ingredient in smoothies, salads, or desserts, adding a refreshing touch to any recipe. Although it’s low in calories, its high natural sugar content means moderation is key for those watching blood sugar levels. Enjoy Pineapple Fresh as a delicious and nutritious snack or as a staple in tropical-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
