1 serving (132 grams) contains 370 calories, 6.0 grams of protein, 16.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 89.3 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 71.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phish food
Phish Food is a popular ice cream flavor created by Ben & Jerry's, originating in the United States. Introduced in 1997, it combines chocolate ice cream with marshmallow swirls, caramel swirls, and chocolate fish-shaped candies. While it is a delightful dessert enjoyed globally, it is considered a high-calorie and high-sugar food with limited nutritional value. A standard serving of Phish Food provides approximately 250-300 calories, 12-16 grams of fat, 25-30 grams of sugar, and minimal vitamins or minerals. It is primarily designed to be a treat, offering indulgence rather than health benefits. It contains dairy, fat from cream, and simple carbohydrates derived from sugar and the added caramel and marshmallow components.
Health Benefits
- Moderate calcium content (about 10% of the daily value per serving) supports bone health.
- Contains small amounts of protein (3-5 grams per serving) which contributes to muscle maintenance.
- Chocolate ice cream provides a minor source of antioxidants found in cocoa powder.
Dietary Considerations
Selection and Storage
Phish Food ice cream should be stored in the freezer at or below 0°F (-18°C). Keep the lid tightly sealed to prevent freezer burn.
Common Questions About Phish food Nutrition
How many calories and how much protein is in Phish Food?
A half-cup serving of Ben & Jerry’s Phish Food contains approximately 280 calories and 4 grams of protein. It is also high in sugar, with 31 grams per serving, making it a calorie-dense dessert.
Is Phish Food suitable for a keto diet?
Phish Food is not suitable for a keto diet due to its high carbohydrate content. Each half-cup serving contains roughly 37 grams of total carbs, which far exceeds daily limits for ketogenic eating.
Are there any health concerns with eating Phish Food regularly?
While Phish Food is a delicious treat, its high sugar content (31 grams per serving) and saturated fat (8 grams per serving) may contribute to health concerns like weight gain and elevated cholesterol levels if consumed excessively. It's best to enjoy this ice cream in moderation.
What is the recommended portion size for Phish Food?
The recommended portion size is a half-cup serving, which equates to about 2 scoops. To balance indulgence and health, try pairing it with fresh fruit or limiting your intake to avoid excess calories and sugar.
How does Phish Food compare to other Ben & Jerry’s flavors nutritionally?
Phish Food's calorie content is similar to many other Ben & Jerry’s flavors, with around 280 calories per serving. However, its sugar content (31g) is slightly higher than some other options like Cherry Garcia (27g per serving). Its chocolate fudge and marshmallow swirls contribute to its richer sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
