Peito de peru defumado

Meat

Item Rating: 59/100

1 serving (50 grams) contains 56 calories, 10.2 grams of protein, 1.2 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		262.6
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		2129.3 mg	92%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		48.5 g	97%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.2 mg	6%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 53 cal (20.3%)

Protein: 194 cal (74.3%)

Carbs: 14 cal (5.4%)

About Peito de peru defumado

Peito de peru defumado, or smoked turkey breast, is a popular lean protein originating from American and European cuisines, often incorporated into Brazilian dishes as well. It is smoked to enhance its flavor and is typically consumed as part of salads, sandwiches, or standalone meals. Nutritionally, smoked turkey breast is low in fat and calories but high in protein, making it ideal for muscle maintenance and repair. It also contains important nutrients such as B vitamins (particularly B6 and B12), selenium, and phosphorus, which support metabolism, immune function, and bone health. Its low carbohydrate content fits well within high-protein or weight-management diets, though some versions may contain added sodium during processing, necessitating moderation in individuals watching their salt intake.

Health Benefits

• Supports muscle repair and maintenance due to its high protein content (approximately 20-25g per 100g serving).
• Enhances immune function with selenium, which acts as an antioxidant to reduce oxidative stress.
• Promotes energy production and nerve health with B vitamins like B6 and B12.
• Strengthens bones through its phosphorus content, contributing to overall skeletal health.

Dietary Considerations

Allergens: Contains None commonly found, but check for cross-contamination or additives during processing.

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (processed versions)

Selection and Storage

Store smoked turkey breast in the refrigerator at 0-4°C and consume within 3-5 days of opening. For longer storage, freeze in airtight packaging for up to 3 months.

Common Questions About Peito de peru defumado Nutrition

Is peito de peru defumado high in protein?

Yes, peito de peru defumado is high in protein. A 100g serving typically contains about 20-22 grams of protein, making it an excellent lean protein option for muscle building and repair.

Can I eat peito de peru defumado on a keto diet?

Yes, peito de peru defumado is keto-friendly as it is low in carbohydrates, usually containing less than 2 grams of carbs per 100g. Just ensure that it does not contain added sugars or fillers in the smoking or curing process.

Is peito de peru defumado healthy?

Peito de peru defumado can be a healthy choice as it is low in fat and calories, with approximately 90-100 calories and 1-2 grams of fat per 100g. However, it may be high in sodium due to the curing process, so it should be consumed in moderation, especially for individuals with high blood pressure or sodium-sensitive conditions.

What is the recommended serving size for peito de peru defumado?

A typical serving size for peito de peru defumado is about 2-3 slices, or 50-60 grams. This provides roughly 10-12 grams of protein and is a convenient portion for snacking or adding to a meal.

How does peito de peru defumado compare to other deli meats?

Compared to other deli meats, peito de peru defumado is often leaner and lower in fat, making it a healthier option. For example, it has less fat than pastrami or salami, but like most deli meats, it can be high in sodium.

Data Sources & Scientific References