1 serving (70 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 67.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outshine popsicle
Outshine fruit popsicles are frozen snacks made primarily from real fruit, water, and sugar. Known for their refreshing taste, they have origins tied to modern frozen dessert innovations and are popular in North American cuisine. Each popsicle is typically low in fat and calories, making it a lighter dessert option. These snacks often contain added vitamins, such as vitamin C, derived from the fruit content, making them a slightly beneficial choice from a nutritional standpoint. Outshine popsicles provide a source of hydration due to their water content and are free from high amounts of saturated fat, although sugar levels should be noted.
Health Benefits
- Provides hydration due to high water content in the popsicle formulation.
- Vitamin C from real fruit enhances immune function and supports skin health.
- Low calorie count aids those aiming to control calorie intake for weight management.
Dietary Considerations
Selection and Storage
Keep popsicles frozen at 0°F (-18°C) or below to maintain texture and flavor.
Common Questions About Outshine popsicle Nutrition
Are Outshine Popsicles high in protein?
Outshine Popsicles are not a significant source of protein, as they typically contain less than 1 gram per serving. Their primary nutritional content comes from the fruit and flavoring, making them more of a carbohydrate-based snack.
Can I eat Outshine Popsicles on a keto diet?
Most Outshine Popsicles are not keto-friendly, as they contain added sugars and fruit-based carbohydrates. For example, a single popsicle can have 10–15 grams of net carbs, which might not fit within the low-carb requirements of a keto diet.
Are Outshine Popsicles healthy?
Outshine Popsicles are made with real fruit or fruit juice and are often free from artificial colors and flavors, making them a better choice than some other frozen treats. However, they may contain added sugars, so it’s important to check the label to ensure they align with your dietary goals.
How many Outshine Popsicles should I eat in one sitting?
A typical serving size is one popsicle, which ranges from about 70 to 100 calories, depending on the flavor. For a balanced snack, it’s best to stick to one popsicle, especially if you’re monitoring sugar intake.
How do Outshine Popsicles compare to other frozen fruit snacks?
Compared to other frozen fruit snacks, Outshine Popsicles often boast cleaner ingredients, like real fruit or fruit juice, and lack artificial flavors or colors. However, they may contain more added sugar than some alternatives, like homemade fruit-based ice pops.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
