1 serving (142 grams) contains 160 calories, 1.5 grams of protein, 2.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 50.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange sherbet
Orange sherbet is a frozen dessert that blends orange fruit juice with dairy or non-dairy ingredients to create a creamy and tangy treat. Originating from Middle Eastern sherbet-style desserts, it has become a popular dessert variation in Western cuisines, particularly in the United States. Nutritionally, orange sherbet is typically lower in fat compared to traditional ice cream due to its reduced cream content, but it remains high in sugar. It also provides small amounts of vitamin C due to the presence of orange juice but is not considered a significant source of nutrients overall.
Health Benefits
- Vitamin C from orange juice supports immune function and skin health.
- Low-fat content compared to ice cream may be helpful for individuals managing fat intake.
- Dairy content (if present) provides calcium for bone health.
Dietary Considerations
Selection and Storage
Store at a consistent temperature below 0°F in the freezer to maintain texture and prevent freezer burn. Consume within 1–2 months for optimal flavor.
Common Questions About Orange sherbet Nutrition
Is orange sherbet high in protein?
Orange sherbet is not high in protein; most servings provide less than 1 gram of protein per half-cup (around 70-80 grams). Its main macronutrient content comes from carbohydrates and sugar, making it a dessert rather than a protein source.
Can I eat orange sherbet on a keto diet?
Orange sherbet is typically not compatible with a keto diet due to its high carbohydrate and sugar content. A half-cup serving can contain 18-25 grams of net carbs, far exceeding the daily carb allowance for a strict keto diet.
What are the health benefits or concerns of eating orange sherbet?
Orange sherbet provides a small amount of vitamin C due to its citrus flavoring but tends to be high in added sugars, which can contribute to blood sugar spikes and weight gain if consumed excessively. It is best enjoyed as an occasional treat rather than a regular part of a balanced diet.
How much orange sherbet should I eat in one serving?
A standard serving size of orange sherbet is typically half a cup (around 70-80 grams), which contains approximately 100-150 calories. It’s recommended to stick to one serving to avoid overconsumption of sugar and calories.
How does orange sherbet compare to ice cream or sorbet?
Orange sherbet contains less milk fat than ice cream, giving it a lighter texture, but it has more dairy products than sorbet, which is made entirely with water, fruit, and sugar. Sherbet is a middle ground option with a similar sweetness to ice cream but fewer fats and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
