1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helgas wholemeal
Helga's Wholemeal bread is a nutritious and versatile option rooted in Australian baking traditions. Crafted with wholemeal flour, it boasts a hearty, natural flavor and robust texture. This bread is rich in dietary fiber, supporting healthy digestion and prolonged satiety, making it ideal for balanced diets. Its low sugar content complements heart-healthy eating habits, while the essential vitamins and minerals contribute to overall wellness. Helga's Wholemeal contains no artificial colors or preservatives, ensuring wholesome goodness in every slice. Perfect for sandwiches, toast, or as a side to soups and salads, it embraces whole grains for a nutrient-dense choice in everyday cuisine. However, individuals monitoring carbohydrate intake should consume in moderation. With its wholesome ingredients and health-forward focus, Helga's Wholemeal is a nutritious staple for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
