1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap wholemeal
Wrap Wholemeal is a versatile flatbread made from wholemeal flour, providing a hearty base for a variety of fillings and flavors. Rooted in global cuisine and popular in Mediterranean, Middle Eastern, and Western dishes, this wrap is ideal for crafting anything from shawarmas and burritos to vegetable-stuffed rolls. Its wholemeal composition ensures a higher fiber content compared to white flour alternatives, aiding digestion and contributing to prolonged satiety. Low in sugar and free of artificial preservatives, this wrap is a healthier carbohydrate choice. However, it does contain gluten, which might not suit individuals with specific dietary restrictions. Pairing it with lean protein, fresh vegetables, and healthy fats can make for a balanced meal. Whether used for lunch, dinner, or quick snacks, Wrap Wholemeal is both a nutritious and adaptable option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
