1 serving (300 grams) contains 600 calories, 12.0 grams of protein, 22.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 176.0 mg | 7% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 56.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy queen small blizzard
The Dairy Queen Small Blizzard is a signature frozen treat blending smooth vanilla soft serve with your choice of delectable mix-ins, such as candy, cookies, or fruit. Originating from American fast food cuisine, it offers a customizable dessert experience that satisfies sweet cravings. Available in a variety of flavors like Oreo, Reese's, or Strawberry Cheesecake, the Blizzard boasts rich textures and indulgent tastes. Nutritionally, it provides calcium from the dairy base, but its high sugar and fat content make it more of an occasional indulgence rather than a health-conscious choice. A popular option for those seeking a quick, tasty dessert, the Small Blizzard serves as a portion-controlled alternative to larger sizes, making it a moderate choice in terms of calorie intake. Perfect for a sweet treat on the go, it strikes a balance between flavor and convenience, though moderation is key for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
