Nutrition Facts for Zwiebelschmalz

Zwiebelschmalz

Image of Zwiebelschmalz
Nutriscore Rating: 47/100

Indulge in the rich, savory goodness of Zwiebelschmalz, a traditional German spread that combines caramelized onions, velvety lard, and a touch of sweetness from apples for a flavor-packed treat. This easy-to-make recipe highlights the magic of slow-cooked onions, enhanced with hints of caraway seeds, black pepper, and a delicate balance of salt and sugar. Perfect as a rustic bread spread or a flavorful addition to hearty dishes, Zwiebelschmalz is both comforting and versatile. Ready in just an hour, this irresistible, creamy spread can be textured or smooth to suit your preference, delivering the ultimate combination of savory and subtly sweet flavors in every bite. Store it in the fridge and bring it to room temperature before serving to unlock its full depth of flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Lard
  • 2 large Onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Caraway seeds
  • 1 medium Apples
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and finely dice the onions.

2

Peel, core, and finely dice the apple.

3

In a large skillet, melt the lard over low heat.

4

Add the diced onions to the skillet, and stir to coat them with the lard.

5

Cook the onions for approximately 30 minutes on low heat, stirring occasionally, until they are golden and caramelized.

6

Add the diced apple, salt, black pepper, caraway seeds, and sugar to the skillet.

7

Continue cooking for another 15 minutes, stirring occasionally, until the apple is soft and the mixture is thoroughly combined and aromatic.

8

Remove the skillet from heat and let the zwiebelschmalz cool slightly.

9

Transfer the mixture to a food processor and pulse until smooth, or leave it slightly chunky if you prefer a more textured spread.

10

Let the zwiebelschmalz cool completely, then transfer it to a sealable container.

11

Refrigerate until ready to use. Allow the zwiebelschmalz to come to room temperature prior to serving for the best flavor.

Cooking Tip: Take your time with each step for the best results!
2510
cal
3.9g
protein
61.0g
carbs
250.8g
fat

Nutrition Facts

1 serving (804.6g)
Calories
2510
% Daily Value*
Total Fat 250.8 g 322%
Saturated Fat 98.2 g 491%
Polyunsaturated Fat 28.1 g
Cholesterol 238 mg 79%
Sodium 2366 mg 103%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 11.3 g 40%
Total Sugars 44.1 g
Protein 3.9 g 8%
Vitamin D 6.2 mcg 31%
Calcium 86 mg 7%
Iron 1.6 mg 9%
Potassium 841 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
0.6%%
89.7%%
Fat: 2257 cal (89.7%%)
Protein: 15 cal (0.6%%)
Carbs: 244 cal (9.7%%)