Zwiebeln Salat Swiss Onion Salad
Bright, crisp, and refreshingly tangy, Zwiebeln Salat, or Swiss Onion Salad, is a delightful side dish that celebrates the humble white onion with a sophisticated twist. Thinly sliced onions are mellowed in an ice bath before being tossed in a vibrant vinaigrette made with white wine vinegar, olive oil, and a hint of Dijon mustard for a balanced, zesty flavor. Fresh parsley adds a pop of color and herbaceous freshness, while a touch of sugar balances the acidity. Ready in just 20 minutes with no cooking required, this simple yet elegant salad pairs wonderfully with grilled meats, hearty stews, or as part of a charcuterie spread. Perfect for fans of European salads, Zwiebeln Salat is a must-try recipe for its unique combination of crisp textures and bold, tangy flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 medium-sized white onions
- 3 tablespoons (chopped) fresh parsley
- 3 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups cold water
- 10 pieces ice cubes
Instructions
Peel the white onions and thinly slice them into rings using a sharp knife or mandoline for consistent slices.
In a mixing bowl, combine the sliced onions with the cold water and ice cubes to mellow the sharpness of the onions. Let them sit for 10 minutes.
While the onions soak, prepare the vinaigrette by whisking together the white wine vinegar, olive oil, Dijon mustard, sugar, salt, and black pepper. Mix until smooth and emulsified.
Drain the onions well and pat them dry with a clean kitchen towel or paper towels.
Transfer the onions to a serving bowl and gently toss them with the chopped parsley.
Pour the vinaigrette over the onions and parsley, and toss to coat evenly. Adjust seasoning with additional salt or pepper, if necessary.
Let the salad rest for 5–10 minutes at room temperature to allow the flavors to meld together.
Serve immediately as a side dish or appetizer. Enjoy your Zwiebeln Salat!
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 19.6 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
