Zuchinni Kielbasa and Shrimp Dish
Experience the perfect blend of smoky, savory, and succulent flavors with this Zucchini Kielbasa and Shrimp Dish—a quick and easy one-pan meal that’s both wholesome and satisfying. Tender zucchini slices, pan-seared kielbasa sausage, and juicy shrimp come together with aromatic garlic, smoked paprika, and Italian seasoning to create a meal bursting with bold flavors. A splash of lemon juice and a garnish of fresh parsley add a bright, zesty finish to this vibrant dish. Ready in just 30 minutes, this recipe is ideal for busy weeknights and can be served on its own or paired with rice or crusty bread for a complete and comforting meal. Perfect for those seeking low-carb, high-protein dinner ideas!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 12 ounces kielbasa sausage
- 12 pieces large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Wash and trim the zucchini, then slice them into half-moon shapes about 1/4-inch thick.
Cut the kielbasa sausage into 1/4-inch thick slices.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced kielbasa and cook for 4-5 minutes, flipping occasionally, until browned. Remove the kielbasa from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and 1 tablespoon of butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.
Add the zucchini slices to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften.
Season the zucchini with smoked paprika, Italian seasoning, salt, black pepper, and red chili flakes (if using). Stir to coat evenly.
Return the cooked kielbasa to the skillet and mix it with the zucchini.
Push the zucchini and kielbasa to one side of the skillet and add the shrimp to the other side. Cook the shrimp for 2-3 minutes per side, or until pink and opaque.
Stir everything together in the skillet, ensuring the shrimp, zucchini, and kielbasa are well combined.
Drizzle the dish with lemon juice and sprinkle with freshly chopped parsley before serving.
Serve immediately as a standalone dish or alongside rice or crusty bread.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
