Nutrition Facts for Zucchinni casserole

Zucchinni Casserole

Image of Zucchinni Casserole
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this irresistible Zucchini Casserole, a cheesy and comforting dish that’s bursting with fresh flavor and wholesome ingredients. Tender zucchini slices are sautéed with onions and garlic, then layered with a creamy egg and cheese mixture before being topped with a golden, buttery panko breadcrumb crust. Perfect as a light main course or a flavorful side dish, this casserole combines the savory goodness of mozzarella and Parmesan with the aromatic touch of Italian seasoning. Ready in just under an hour and featuring easy-to-find ingredients, this baked zucchini casserole is ideal for utilizing summer’s bounty or transforming simple vegetables into a crowd-pleasing delight. Whether you're hosting a gathering or meal-prepping, this dish guarantees satisfaction in every bite! Keywords: zucchini casserole, cheesy casserole recipe, baked zucchini dish, vegetable side dish, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium (about 2 pounds) zucchini
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons, melted butter
  • 2 large eggs
  • 0.5 cup milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick cooking spray or a light coating of butter.

2

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4-inch thick.

3

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Add the sliced zucchini to the skillet. Season with salt, black pepper, and Italian seasoning. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.

5

In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in 1 cup of the shredded mozzarella cheese and 1/4 cup of the grated Parmesan cheese.

6

Transfer the cooked zucchini mixture to the prepared baking dish, spreading it out evenly. Pour the egg and cheese mixture over the top, making sure it coats the zucchini evenly.

7

In a small bowl, combine the panko breadcrumbs, remaining 1/2 cup of mozzarella cheese, 1/4 cup of Parmesan cheese, and melted butter. Mix until crumbly and evenly combined.

8

Sprinkle the breadcrumb mixture over the casserole, covering the top completely.

9

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and the mixture is bubbly.

10

Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy warm as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
2896
cal
120.5g
protein
335.8g
carbs
123.5g
fat

Nutrition Facts

1 serving (4290.1g)
Calories
2896
% Daily Value*
Total Fat 123.5 g 158%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 6.2 g
Cholesterol 609 mg 203%
Sodium 39382 mg 1712%
Total Carbohydrate 335.8 g 122%
Dietary Fiber 33.6 g 120%
Total Sugars 266.6 g
Protein 120.5 g 241%
Vitamin D 3.5 mcg 18%
Calcium 2473 mg 190%
Iron 16.3 mg 91%
Potassium 8416 mg 179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
16.4%%
37.8%%
Fat: 1111 cal (37.8%%)
Protein: 482 cal (16.4%%)
Carbs: 1343 cal (45.7%%)