Nutrition Facts for Baked spinach stuffed tomatoes

Baked Spinach Stuffed Tomatoes

Image of Baked Spinach Stuffed Tomatoes
Nutriscore Rating: 67/100

Elevate your side dish game with these irresistibly flavorful Baked Spinach Stuffed Tomatoes! This recipe features juicy, hollowed-out tomatoes brimming with a savory filling of sautΓ©ed spinach, creamy cream cheese, and Parmesan, perfectly seasoned with Italian herbs and a touch of garlic. Topped with a golden, crunchy layer of panko breadcrumbs and melted mozzarella, these baked delights are as stunning as they are delicious. Perfect as a vegetarian main or a vibrant side dish, they come together in just 45 minutes of prep and cook time. Whether you’re hosting a dinner party or looking to impress your family with something special, this recipe delivers a burst of Mediterranean-inspired flavors that everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large tomatoes
  • 4 cups fresh spinach
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 4 ounces cream cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup panko breadcrumbs
  • 0.5 cup shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it.

2

Cut the tops off the tomatoes and carefully scoop out the pulp and seeds with a spoon, creating a hollow shell. Lightly sprinkle the inside of each tomato with a pinch of salt and set them upside down on a paper towel to drain excess moisture.

3

Rinse the spinach under cold water, then pat it dry. Finely chop it into small pieces.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Mince the garlic and add it to the skillet, cooking for 1-2 minutes until fragrant.

5

Add the chopped spinach to the skillet and cook for about 3-5 minutes, stirring occasionally, until wilted. Remove from heat and let it cool slightly.

6

In a medium-sized bowl, combine the cooked spinach, cream cheese, 3/4 cup of grated Parmesan cheese, Italian seasoning, salt, and ground black pepper. Mix until well blended.

7

Turn the tomatoes right-side up and place them on the prepared baking sheet. Evenly stuff each tomato with the spinach mixture, pressing gently to fill them completely.

8

In a small bowl, mix the panko breadcrumbs with the remaining tablespoon of olive oil. Sprinkle the breadcrumbs over the top of each stuffed tomato.

9

Top the breadcrumbs with a sprinkle of shredded mozzarella cheese for extra flavor and texture.

10

Bake the stuffed tomatoes in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the breadcrumb topping is golden brown.

11

Allow the tomatoes to cool for a few minutes before serving. Garnish with freshly grated Parmesan, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1422
cal
66.5g
protein
63.0g
carbs
105.6g
fat

Nutrition Facts

1 serving (1161.4g)
Calories
1422
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 4.3 g
Cholesterol 235 mg 78%
Sodium 3578 mg 156%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 13.3 g 48%
Total Sugars 24.9 g
Protein 66.5 g 133%
Vitamin D 0.0 mcg 0%
Calcium 1616 mg 124%
Iron 8.2 mg 46%
Potassium 1905 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
18.1%%
64.7%%
Fat: 950 cal (64.7%%)
Protein: 266 cal (18.1%%)
Carbs: 252 cal (17.2%%)