Zucchini with Yoghurt
Elevate your side dish game with this Zucchini with Yoghurt recipe—a light, tangy, and herbaceous creation that’s perfect for warm-weather meals or as a refreshing appetizer. Tender zucchini slices are sautéed to golden perfection with fragrant garlic, then tossed in a creamy yoghurt dressing infused with fresh dill, zesty lemon juice, and a hint of salt and pepper for a harmonious balance of flavors. Ready in just 20 minutes, this simple yet elegant dish offers a vibrant blend of textures and tastes, making it a standout on any table. Serve it immediately for a warm option or chill it for a cool, refreshing treat—the choice is yours! Perfect for summer gatherings, Mediterranean-inspired menus, or healthy meal prep, this recipe is a flavorful way to celebrate seasonal produce.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup plain yoghurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the zucchini thoroughly and cut off the ends. Slice the zucchini into thin rounds, about 1/4-inch thick.
Heat the olive oil in a large skillet over medium heat.
Mince the garlic cloves and set aside.
Once the oil is hot, add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes tender and slightly golden. Do not overcook; the zucchini should retain some texture.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Remove the skillet from heat and let the zucchini cool slightly.
In a mixing bowl, combine the plain yoghurt, chopped fresh dill, lemon juice, salt, and black pepper. Stir until the mixture is smooth and well combined.
Once the zucchini has cooled slightly, transfer it to the bowl with the yoghurt mixture. Gently toss to coat the zucchini evenly in the yoghurt.
Taste and adjust the seasoning if needed.
Transfer the zucchini with yoghurt to a serving dish and garnish with additional dill if desired. Serve immediately or chill in the refrigerator for 30 minutes for a cooler, more refreshing option.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 6948 mg | 302% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 52.6 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
