Nutrition Facts for Zucchini with walnuts and chives

Zucchini with Walnuts and Chives

Image of Zucchini with Walnuts and Chives
Nutriscore Rating: 62/100

Elevate your vegetable side dish game with this delightful recipe for Zucchini with Walnuts and Chives. This quick and easy dish features tender, golden-brown zucchini slices infused with the aromatic flavors of garlic and a touch of lemon for brightness. Crunchy toasted walnuts add a satisfying texture, while a sprinkle of fresh chives brings a pop of color and an herbal finish. Ready in just 20 minutes, this versatile recipe makes for a perfect light main course or an elegant side dish for any meal. Packed with wholesome ingredients and simple seasoning, it’s a perfect balance of earthy, nutty, and zesty flavors. Perfect for weeknight dinners or impressing guests, this dish is a must-try for zucchini lovers seeking a fresh twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium zucchini
  • 1 cup walnuts
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 2 tablespoons fresh chives
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the zucchini thoroughly and cut off the ends. Slice them diagonally into thin rounds, about 1/4 inch thick.

2

Roughly chop the walnuts and set them aside.

3

Finely mince the garlic cloves and chop the fresh chives.

4

Heat a large skillet over medium heat and add the olive oil.

5

Once the oil is hot, add the minced garlic and sautΓ© for about 30 seconds, or until fragrant.

6

Add the zucchini slices to the skillet in a single layer and sprinkle with the salt and black pepper.

7

Cook the zucchini for about 4-5 minutes, turning occasionally, until they are tender and lightly browned.

8

Add the chopped walnuts to the skillet and cook for an additional 2 minutes, stirring gently to toast the walnuts and combine the flavors.

9

Remove the skillet from the heat and drizzle the lemon juice over the zucchini and walnuts. Toss gently to coat.

10

Transfer the zucchini mixture to a serving platter and sprinkle the chopped chives on top as a garnish.

11

Serve warm as a side dish or enjoy as a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1335
cal
27.1g
protein
80.3g
carbs
108.5g
fat

Nutrition Facts

1 serving (965.6g)
Calories
1335
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 59.9 g
Cholesterol 0 mg 0%
Sodium 8642 mg 376%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 15.0 g 54%
Total Sugars 57.9 g
Protein 27.1 g 54%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 6.6 mg 37%
Potassium 2309 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
7.7%%
69.4%%
Fat: 976 cal (69.4%%)
Protein: 108 cal (7.7%%)
Carbs: 321 cal (22.8%%)