Zucchini with Sun Dried Tomatoes
Elevate your weeknight meals with this vibrant and flavorful Zucchini with Sun-Dried Tomatoes recipe—a quick and easy side dish that bursts with Mediterranean charm. Tender zucchini slices are pan-sautéed in fragrant garlic-infused olive oil, then paired with sweet and tangy sun-dried tomatoes for a delightful contrast of textures and flavors. A touch of red pepper flakes offers optional heat, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Ready in just 25 minutes with minimal prep, this versatile dish pairs perfectly with grilled chicken, fish, or a bowl of pasta. Healthy, gluten-free, and irresistibly delicious, this zucchini recipe is sure to become a go-to favorite in your kitchen!
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Recipe Information
Ingredients
- 3 medium zucchini
- 1 cup sun-dried tomatoes
- 3 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley (chopped)
Instructions
Wash the zucchini thoroughly and trim the ends. Slice the zucchini lengthwise, then cut into half-moons about 1/4-inch thick.
If the sun-dried tomatoes are packed in oil, drain them on a paper towel. If they're dried, soak them in hot water for 5-10 minutes, then chop into small strips.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the zucchini slices to the skillet and stir to coat them in the garlic and oil. Cook for 5-7 minutes, stirring occasionally, until the zucchini starts to soften and lightly brown.
Add the chopped sun-dried tomatoes to the skillet. Stir well and cook for another 3-4 minutes until the flavors meld together.
Season the dish with salt, black pepper, and red pepper flakes (if using). Stir to combine, then taste and adjust seasoning as needed.
Remove from heat and sprinkle the chopped fresh parsley over the top.
Transfer to a serving platter or bowl and serve immediately. This dish pairs wonderfully with grilled chicken, fish, or pasta.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
