Zucchini with Mint
Elevate your side dishes with this vibrant and refreshing Zucchini with Mint recipe! Combining tender sautéed zucchini rounds with the aromatic zest of garlic, a drizzle of olive oil, and a pop of citrusy lemon juice, this simple yet flavorful dish is finished with a fresh chiffonade of mint leaves for an herbaceous twist. Ready in just 20 minutes, this light and healthy recipe makes an ideal summer side or a quick vegetarian appetizer. Perfectly seasoned with salt and a hint of black pepper, it pairs beautifully with grilled meats, pasta dishes, or as part of a Mediterranean-inspired spread. Serve it warm or at room temperature for a versatile dish that highlights the natural goodness of fresh, seasonal ingredients.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups fresh mint leaves
- 1 tablespoon lemon juice
Instructions
Wash the zucchinis thoroughly and pat them dry with a kitchen towel. Slice them into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper, and toss to coat evenly in the oil and garlic.
Cook the zucchini for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the skillet from heat and transfer the cooked zucchini to a serving dish.
Stack the fresh mint leaves, roll them up tightly, and slice them into thin ribbons (chiffonade). Sprinkle the mint over the warm zucchini.
Drizzle the lemon juice over the zucchini and gently toss to combine.
Serve warm or at room temperature as a light and flavorful accompaniment to your meal.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8650 mg | 376% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 61.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2536 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
