Zucchini with Green Chiles
Bring bold, zesty flavors to your table with this vibrant recipe for Zucchini with Green Chiles. Perfect as a quick side dish or a light vegetarian main, this dish combines tender slices of zucchini with smoky paprika, earthy cumin, and the heat of chopped green chiles. A simple sauté of onions and garlic forms a savory base, while fresh cilantro adds a burst of brightness to the finished dish. Ready in just 25 minutes, it's a versatile and healthy option that pairs beautifully with rice, tortillas, or your favorite protein. Whether you’re looking for a flavorful way to use up summer zucchini or a spicy twist on a classic vegetable side, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 4-ounce can green chiles (canned, chopped)
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Wash the zucchini thoroughly, then trim both ends. Cut the zucchini into thin rounds, about 1/4 inch thick.
Peel and finely chop the onion. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another 1 minute, stirring frequently, to release the flavors.
Add the zucchini slices to the skillet and stir to coat them evenly with the oil and spices. Cook for 5-7 minutes, stirring occasionally, until the zucchini begins to soften but still retains some texture.
Stir in the chopped green chiles, including their juices, and season with salt and black pepper. Cook for another 2-3 minutes, allowing the flavors to meld together.
Taste and adjust seasonings if necessary.
Remove from heat and transfer to a serving dish. Garnish with fresh cilantro, if desired.
Serve warm as a side dish or pair it with rice or tortillas for a light vegetarian meal.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
