Nutrition Facts for Zucchini with bacon corn peppers

Zucchini with Bacon Corn Peppers

Image of Zucchini with Bacon Corn Peppers
Nutriscore Rating: 70/100

Brighten up your table with this irresistible Zucchini with Bacon, Corn, and Peppers recipe—a colorful medley of fresh vegetables and smoky, crispy bacon that's bursting with flavor. Tender zucchini pairs perfectly with sweet corn kernels and the vibrant crunch of red and yellow bell peppers, all sautéed to golden perfection in a savory blend of garlic and olive oil. A sprinkle of fresh parsley and the crumbled bacon's richness elevate this dish to a new level of deliciousness. Ready in just 35 minutes, this versatile dish works wonderfully as a vibrant side or a light main course for busy weeknights. Perfect for summer meals or to bring a pop of color year-round, this recipe is a crowd-pleaser loaded with texture, nutrition, and bold, satisfying flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium zucchini
  • 4 slices bacon
  • 1 cup corn kernels
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the zucchini, red bell pepper, and yellow bell pepper. Dice the zucchini into bite-sized pieces and chop the bell peppers into small cubes.

2

Mince the garlic and roughly chop the parsley. Set these aside.

3

Heat a large skillet over medium heat. Add the bacon slices and cook until crispy, flipping occasionally, about 6-8 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces.

4

Drain most of the bacon grease from the skillet, leaving about 1 tablespoon in the pan. Add the olive oil to the skillet and heat over medium heat.

5

Add the minced garlic to the skillet and cook for about 1 minute until fragrant.

6

Add the diced zucchini, red bell pepper, yellow bell pepper, and corn kernels to the skillet. Sauté the vegetables for 8-10 minutes, stirring frequently, until they are tender and slightly caramelized.

7

Season the vegetables with salt and black pepper, adjusting to taste.

8

Stir in the crumbled bacon and cook for an additional 2 minutes to combine the flavors.

9

Remove the skillet from the heat and sprinkle with fresh parsley before serving.

10

Serve warm as a side dish or as a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
655
cal
23.9g
protein
81.9g
carbs
29.5g
fat

Nutrition Facts

1 serving (925.2g)
Calories
655
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 3.6 g
Cholesterol 32 mg 11%
Sodium 5484 mg 238%
Total Carbohydrate 81.9 g 30%
Dietary Fiber 11.2 g 40%
Total Sugars 41.9 g
Protein 23.9 g 48%
Vitamin D 0.1 mcg 1%
Calcium 108 mg 8%
Iron 4.1 mg 23%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
13.9%%
38.6%%
Fat: 265 cal (38.6%%)
Protein: 95 cal (13.9%%)
Carbs: 327 cal (47.6%%)