Zucchini Tostados

Nutriscore Rating: 74/100

Elevate your taco nights with these vibrant and healthy Zucchini Tostados—an irresistible twist on a Mexican classic! Featuring tender, oven-roasted zucchini slices seasoned with smoked paprika, cumin, and garlic powder, these tostados deliver a smoky, savory flavor that pairs perfectly with crispy corn tortillas. A hearty layer of creamy refried beans forms the base, topped with fresh shredded lettuce, juicy diced tomatoes, and a sprinkle of melty cheddar or Mexican blend cheese. Finished with a dollop of tangy sour cream, a drizzle of spicy hot sauce, and a pop of fresh cilantro, this colorful dish is as visually appealing as it is delicious. Ready in just 35 minutes, these vegetarian tostados are perfect for weeknight dinners or casual entertaining. Satisfying, wholesome, and full of bold flavors—Zucchini Tostados are sure to become a family favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 pieces Corn tortillas
• 1 cup Refried beans
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 0.5 cup Shredded cheese (cheddar or Mexican blend)
• 0.25 cup Sour cream
• 2 tablespoons Chopped cilantro
• 2 teaspoons Hot sauce

📝 Instructions

10 steps

1. Preheat your oven to 400°F (200°C).

2. Wash and slice the zucchinis into thin rounds, approximately 1/4 inch thick.

3. In a mixing bowl, toss the zucchini slices with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

4. Spread the seasoned zucchini slices onto a baking sheet in a single layer. Roast in the preheated oven for 15 minutes, flipping halfway through, until tender and lightly browned.

5. While the zucchini is roasting, place the corn tortillas on another baking sheet. Lightly brush both sides of the tortillas with olive oil and bake in the oven for 5-7 minutes or until they are crispy and golden brown.

6. Heat the refried beans in a small saucepan or microwave until warm and spreadable.

7. To assemble the tostados, spread a layer of refried beans onto each crispy tortilla.

8. Top each tostado with a layer of roasted zucchini slices, followed by shredded lettuce, diced tomatoes, and shredded cheese.

9. Add a dollop of sour cream and a drizzle of hot sauce on top of each tostado. Garnish with chopped cilantro.

10. Serve immediately and enjoy!

Nutrition Facts

1 serving (209.8g)

Calories		211
% Daily Value*
Total Fat		11.5 g	15%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.2 g
Cholesterol		15 mg	5%
Sodium		342 mg	15%
Total Carbohydrate		22.9 g	8%
	Dietary Fiber	4.0 g	14%
	Total Sugars	4.0 g
Protein		7.6 g	15%
Vitamin D		0.1 mcg	0%
Calcium		135 mg	10%
Iron		1.9 mg	10%
Potassium		488 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 621 cal (45.9%%)

Protein: 180 cal (13.3%%)

Carbs: 550 cal (40.7%%)